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Journalling prompts inspired by Transactional Analysis psychotherapy to encourage you to consciously consider your thought, feeling and behaviour processes instead of being on autopilot. Information about ego states included, plus advice about journalling and optional post-journalling tasks.
Journalling prompts inspired by Transactional Analysis psychotherapy to encourage you to consciously consider your thought, feeling and behaviour processes instead of being on autopilot. Information about ego states included, plus advice about journalling and optional post-journalling tasks.